Criss Cross Elbow to Knee
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Doing the Criss Cross Elbow to Knee right? Let your AI coach fix your form and build it into a plan made for you.
About
It's a workout that can develop your whole body's muscles, and it's also very good for burning calories, and the bigger you keep your posture, the more calories you burn!
How to Criss Cross Elbow to Knee
Starting Position
Stand and cross your arms to get ready.
Proper Form
1. Stand straight with shoulder-width apart and wrap your hands around your head.
2. Jump while crossing your feet and then return to the original position.
3. Touch the opposite elbow with one knee.
4. Repeat step 2 and touch the opposite knee and elbow from step 3.
Breathing Technique
Inhale while resting your elbows on your knees and exhale as you come back.
Precautions
Engage your core and slowly bring your elbows and knees together.
From the Community
*Adaptation comes first.*
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