Criss Cross Jack
Burning caloriesCriss Cross Jack gif
About
It's a workout that can develop your whole body's muscles, and it's also very good for burning calories, and the bigger you keep your posture, the more calories you burn!
How to Criss Cross Jack
Starting Position
Stand with your arms extended to the sides and cross your legs.
Proper Form
1. Prepare with your arms stretched out to the sides.
2. Jump while crossing your legs and arms, then return to the original position.
Breathing Technique
Inhale while crossing your legs and exhale while returning to the original position.
Precautions
Bend your knees gently while crossing your arms and legs quickly.
Criss Cross Jack Community
Share your experience, ask questions, and get tips from other athletes.
Join the Community →Curious about a Cardio workout plan that includes the Criss Cross Jack
Criss Cross Jack Alternatives
Get Personalized Plans
and More detailed guidance with Planfit
