Ice Hockey

Ice Hockey gif

Coach's Tips

A full-body team sport that combines high-intensity skating and stick handling.

How to Ice Hockey

Starting Position

1. Wear protective gear and balance on the skates.

Proper Form

1. Performs skating, passing, shooting, and checking.

Breathing Technique

Maintain natural breathing.

Precautions

1. Wearing equipment is mandatory due to the risk of collision.

Curious about a Sports workout plan that includes the Ice Hockey

Ice Hockey Alternatives

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