Incline Dumbbell Prone A Raise
About
Incline dumbbell A raises are great for strengthening your upper back and rear shoulders. They help improve your traps, lats, and shoulder stability.
How to Incline Dumbbell Prone A Raise
Starting Position
1. Set the incline bench to an angle of about 30 degrees.
2. Lie face down on the bench, holding a dumbbell in each hand with your arms naturally hanging by your sides.
3. Keep your palms facing each other.
Proper Form
1. Keep your arms straight and slowly lift the dumbbells to the sides of your torso.
2. Form an 'A' shape so that your arms are in line with your body.
3. Pause briefly at the top, then slowly return to the starting position.
4. Keep your upper body fixed so that it does not come off the bench throughout the movement.
Breathing Technique
Exhale when lifting the dumbbell and inhale when lowering it.
Precautions
1. Avoid excessive weight and use a manageable load that you can control smoothly.
2. When lifting your arms, do not overly tense your shoulders; focus on contracting your back muscles.
3. Engage your core to prevent strain on your lower back.
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