Kick Boxing
Kick Boxing gif
About
This is a full-body combat workout that boosts strength, cardio, and agility.
How to Kick Boxing
Starting Position
Assume a basic fight stance.
Proper Form
You perform a series of movements by combining jabs, straights, hooks, and kicks.
Breathing Technique
I lightly release it when striking.
Precautions
Be careful of injuries to your shins and wrists.
From the Community
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Kick Boxing Community
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