Kneeling Triceps Stretch
두꺼운 팔 뒤쪽 만들기Kneeling Triceps Stretch gif
Coach's Tips
This is a static stretch for your triceps and shoulders
How to Kneeling Triceps Stretch
Starting Position
Kneel and rest your elbows on the floor
Proper Form
1. Keep your elbows shoulder-width apart and bring your hands together overhead.
2. Lower your chest slowly to the floor, relaxing your triceps and shoulders.
3. Move your hips back to adjust the stretch.
Breathing Technique
당길 때 내쉬고, 유지하며 들이마십니다.
Precautions
1. 허리가 꺾이지 않도록 복부를 조이세요.
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