Kneeling Triceps Stretch
두꺼운 팔 뒤쪽 만들기Kneeling Triceps Stretch gif
About
This is a static stretch for your triceps and shoulders
Coach's Tips
Bend and extend to feel the stretch along your triceps.
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How to Kneeling Triceps Stretch
Starting Position
Kneel down and place your elbows on the floor while lying down.
Proper Form
1. Place your elbows shoulder-width apart and bring your hands together above your head.
2. Slowly lower your chest towards the floor to relax your triceps and shoulders.
3. Push your hips back to adjust the intensity of the stretch.
Breathing Technique
Exhale while pulling, and inhale while holding.
Precautions
Tighten your abdomen to prevent your waist from bending.
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