Kneeling Triceps Stretch
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Coach's Tips
This is a static stretch for your triceps and shoulders
How to Kneeling Triceps Stretch
Starting Position
Kneel and rest your elbows on the floor
Proper Form
1. Keep your elbows shoulder-width apart and bring your hands together overhead.
2. Lower your chest slowly to the floor, relaxing your triceps and shoulders.
3. Move your hips back to adjust the stretch.
Breathing Technique
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Precautions
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