Leg Pull (Pilates Workout)

Starting Position

1. Start in a prone position on the mat.

2. Spread your arms shoulder-width apart and place your wrists under your shoulders.

3. Keep your legs straight and let your toes touch the floor.

Proper Form

1. Use your arms and legs to lift your body and maintain the plank position.

2. Lift one leg off the ground and extend it straight back.

3. Slowly lower the lifted leg back to its original position and repeat the same with the opposite leg.

4. Alternate between both legs.

Breathing Technique

Exhale when you lift your legs, and inhale slowly when you lower them. Maintain steady breathing while exercising.