Lying Hamstring Stretch
-Lying Hamstring Stretch gif
Coach's Tips
Stretch your hamstrings to boost lower body flexibility.
How to Lying Hamstring Stretch
Starting Position
Lie on your back and lift one leg
Proper Form
1. Pull your foot with your hand or a band while keeping your knee straight.
2. Hold the stretch until you feel it in your hamstring.
Breathing Technique
Exhale as you pull your leg, then breathe comfortably.
Precautions
Don’t bend your knees, and keep your back flat.
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