Lying Hamstring Stretch
-Lying Hamstring Stretch gif
About
Stretch your hamstrings to boost lower body flexibility.
Coach's Tips
Flex your toes toward you to deepen the stretch.
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How to Lying Hamstring Stretch
Starting Position
Please lie on the floor and lift one leg up.
Proper Form
1. Please pull your foot with your hands or a band while keeping your knee straight.
2. Please maintain the feeling of stretching the back of your thigh.
Breathing Technique
Exhale while pulling your legs, hold it, and breathe comfortably.
Precautions
Don't bend your knees, and be careful not to lift your back.
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