Lying Prone W to T
Lying Prone W to T gif
Doing the Lying Prone W to T right? Let your AI coach fix your form and build it into a plan made for you.
About
Lying face down, move your arms from a W to a T.
How to Lying Prone W to T
Starting Position
Lie face down and position your arms in a W shape.
Proper Form
1. Lie face down and position your arms in a W shape.
2. Extend your arms out to form a T shape.
3. Slowly return to the original position.
Breathing Technique
Exhale while raising your arms and inhale while returning to the original position.
Precautions
Be careful not to strain your shoulders.
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