Lying From W to T
Lying From W to T gif
Coach's Tips
Lying face down, move your arms from a W to a T.
How to Lying From W to T
Starting Position
Lie face down and position your arms in a W shape.
Proper Form
1. Lie face down and position your arms in a W shape.
2. Extend your arms out to form a T shape.
3. Slowly return to the original position.
Breathing Technique
Inhale while raising your arms and exhale while returning to the original position.
Precautions
Be careful not to strain your shoulders.
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