Monster Glute Machine

Starting Position

1. Sit on the equipment, lean your back against the backrest, and place your feet on the footrest.

2. Keep your feet shoulder-width apart and adjust your knees to about 90 degrees.

3. Hold the handles to stabilize your upper body.

Proper Form

1. Push the platform while engaging your glutes to lift your hips up.

2. When you feel a contraction at the top of the movement, hold for about 1 second.

3. Slowly return to the starting position while maintaining core strength to avoid bending your back.

4. Repeat with the same rhythm.

Breathing Technique

Exhale when you lift your hips and inhale when you lower them.