One Arm Dumbbell Front Raise
One Arm Dumbbell Front Raise gif
Coach's Tips
This is a front raise that isolates the front of your shoulder.
How to One Arm Dumbbell Front Raise
Starting Position
1. Stand shoulder-width apart and hold a dumbbell in one hand, letting it hang by your side.
2. Keep your palm facing towards your thigh naturally.
Proper Form
1. Lift the dumbbells forward with your elbows slightly bent.
2. Raise them to shoulder height, pause for a moment,
3. and slowly lower them back to the starting position. Alternate between both sides.
Breathing Technique
Exhale when lifting the dumbbell and inhale when lowering it.
Precautions
1. Do not lean your upper body back or use momentum to lift.
2. Focus only on the front shoulder stimulation with light dumbbells.
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