One Arm Hammer Strength MTS Iso-Lateral D.Y. Row
About
This one-arm row targets your lats and traps. Working one side at a time helps fix imbalances.
How to One Arm Hammer Strength MTS Iso-Lateral D.Y. Row
Starting Position
1. Sit on the equipment seat and place your feet securely.
2. Hold the handle with one hand and press your chest against the pad.
3. Keep your back straight and start with your upper body securely fixed.
Proper Form
1. Bend your elbows and pull the handle towards your body.
2. Lean your shoulders back and feel the contraction as if tightening your back.
3. Pause briefly at the maximum contraction point, then slowly return to the starting position.
Breathing Technique
Exhale when pulling the handle, and slowly inhale when returning to the starting position.
Precautions
1. Keep your back straight to avoid bending your waist.
2. Excessive weight can put strain on your shoulders and elbows, so use a manageable weight.
3. Always perform the movements slowly and in a controlled manner.
From the Community
Share your experience, ask questions, and get tips from other athletes.
One Arm Hammer Strength MTS Iso-Lateral D.Y. Row Community
Join the Community →
One Arm Hammer Strength MTS Iso-Lateral D.Y. Row Alternatives
One Arm Hammer Strength MTS Iso-Lateral D.Y. Row vs
