Overhead Tricep Extension Machine
Overhead Tricep Extension Machine gif
About
Try an overhead triceps exercise that keeps the tension on
How to Overhead Tricep Extension Machine
Starting Position
Sit on the machine, extend your arms above your head, and grab the handles.
Proper Form
1. Bend your elbow and lower the handle back.
2. Use your triceps to extend your arm upward.
Breathing Technique
Inhale while bending, exhale while stretching.
Precautions
1. Tighten your abdomen to prevent excessive bending of the waist.
2. Keep your elbows from swaying side to side.
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