Pistol Squat
Sense of balance, thighs targetHow to Pistol Squat
Starting Position
1. Please spread your legs shoulder-width apart.
2. Please lift one leg off the ground.
Proper Form
1. Lower your leg lifted off the ground until it is parallel to the floor.
2. As your hips rise, straighten your knees and hip joints in sequence, and return to the starting position.
3. Proceed one side at a time or alternately.
Breathing Technique
Breathe in while going down, and breathe out while going up.
Precautions
1. Please be careful not to excessively lean your upper body forward.
2. Keep your chest up and engage your core to avoid bending your waist.
3. Don't excessively bend your waist while trying to keep it straight.
4. Please do not stick your hips too far back.
5. Make sure your feet do not come off the ground.
6. When standing up, please ensure your knees do not come together.
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