Plate Overhead Press

Starting Position

1. Stand shoulder-width apart, holding the plate on both sides with your hands, and lift it in front of your chin and chest.

2. Slightly pull your elbows towards your body and engage your core.

Proper Form

1. Press the plate vertically above your head.

2. Almost fully extend your arms and pause briefly at the top.

3. Slowly lower the plate back to the starting position, being careful not to let it hit your body.

Breathing Technique

Exhale when you lift up, and inhale when you lower down.