Scaption
Scaption gif
About
This move targets your delts and scapula to boost shoulder function.
How to Scaption
Starting Position
Hold the dumbbells with your palms facing each other.
Proper Form
1. Slowly raise your arms diagonally at a 30 to 45-degree angle.
2. Stop at shoulder height and then slowly lower them down.
Breathing Technique
Exhale when you go up, and inhale when you come down.
Precautions
1. Keep your shoulders from shrugging up.
2. Do not raise your arms above shoulder height.
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