Sled Push

Sled Push gif

Coach's Tips

Build lower-body power and endurance with this full-body exercise.

1. Hold the handle at the back of the sled and lean your upper body forward.

2. Place one foot in front and prepare to push from the heel towards the toes.

1. Push the sled forward strongly with your front legs.

2. Continue moving forward with short and strong strides.

3. Push until the target distance, changing direction as needed and repeating.

Breathe out naturally while pushing forward, adjusting your stride and continuing your breath.

1. Do not bend your waist excessively and keep your core tight.

2. Start with light weights and short distances at first.

Curious about a Leg workout plan that includes the Sled Push