Sphinx Pose
Sphinx Pose gif
About
Get into the sphinx position
How to Sphinx Pose
Starting Position
Lie down and place your elbows on the floor.
Proper Form
1. Lie down on your stomach, place your elbows on the floor, and lift your upper body.
2. Keep your elbows fixed and maintain a straight body.
3. Breathe deeply while holding the position.
Breathing Technique
Exhale while lifting your upper body and inhale while returning to the original position.
Precautions
Stretch your arms straight and straighten your back.
From the Community
Sphinx Pose Community
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