Sphinx Pose

Sphinx Pose gif

Doing the Sphinx Pose right? Let your AI coach fix your form and build it into a plan made for you.

About

Get into the sphinx position

How to Sphinx Pose

Starting Position

Lie down and place your elbows on the floor.

Proper Form

1. Lie down on your stomach, place your elbows on the floor, and lift your upper body.

2. Keep your elbows fixed and maintain a straight body.

3. Breathe deeply while holding the position.

Breathing Technique

Exhale while lifting your upper body and inhale while returning to the original position.

Precautions

Stretch your arms straight and straighten your back.

From the Community

Share your experience, ask questions, and get tips from other athletes.

Sphinx Pose Community

Join the Community →

Sphinx Pose Related Reading

Myths Busted
Foam rolling does reduce soreness and improve range of motion — what 6 studies actually found
Foam rolling cuts soreness, boosts flexibility, and speeds recovery — but dosage and timing matter. Here's what 6 peer-reviewed studies actually found.
What Actually Matters
Time under tension does matter — just not the way you think
TUT isn't the main driver of muscle size — but it unlocks real aerobic and tendon adaptations. Here's what the research actually shows, per a 2022 review and RCT.
Myths Busted
Motor control exercises beat generic rotator cuff routines, per a 2024 meta-analysis
Rotator cuff pain doesn't need generic exercises — motor control training cuts disability more, per a 2024 meta-analysis of 22 RCTs and 1,281 people.
Myths Busted
Dynamic stretching belongs in your warm-up, static stretching after — what 35 studies found
Dynamic stretching keeps strength intact before a workout. Static stretching can reduce force output if you overdo it. Here's exactly how to use both, per a 2023 meta-analysis of 35 studies.
What Actually Matters
Cardio before or after weights: why the order depends on your goal
Do cardio before or after lifting? The answer depends entirely on your goal. Here's what the interference effect and a 2024 meta-analysis of 23 RCTs actually say.
Myths Busted
Coffee before a workout does help — but only if you time it right, per a 24-study meta-analysis
Pre-workout coffee can sharpen focus and cut perceived effort — but drink it too late and it steals 45 minutes of sleep, per a 2023 meta-analysis of 24 studies.

Curious about a Back workout plan that includes the Sphinx Pose

Sphinx Pose Alternatives

Deadlift

Barbell Row

Pull Up

Sphinx Pose

About

How to Sphinx Pose

Starting Position

Proper Form

Breathing Technique

Precautions

From the Community

Sphinx Pose Related Reading

Foam rolling does reduce soreness and improve range of motion — what 6 studies actually found

Time under tension does matter — just not the way you think

Motor control exercises beat generic rotator cuff routines, per a 2024 meta-analysis

Dynamic stretching belongs in your warm-up, static stretching after — what 35 studies found

Cardio before or after weights: why the order depends on your goal

Coffee before a workout does help — but only if you time it right, per a 24-study meta-analysis

Sphinx Pose Alternatives