Spin Bike
Spin Bike gif
Coach's Tips
This high-intensity cycling exercise boosts your leg strength and cardio.
How to Spin Bike
Starting Position
1. Adjust the saddle and handlebar height and mount the bike.
Proper Form
1. Pedal at a steady rhythm while adjusting the intensity.
2. Mix in a standing position as needed.
Breathing Technique
Maintain natural breathing.
Precautions
1. Keep your knees aligned so they don't cave inward.
2. Don't suddenly increase the intensity.
Curious about a Cardio workout plan that includes the Spin Bike
Spin Bike Alternatives
More
Spin Bike vs
