Spine Flexibility Stretch
Spine Flexibility Stretch gif
About
Feel your spine wake up, one vertebra at a time
Coach's Tips
Roll down your spine one vertebra at a time.
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How to Spine Flexibility Stretch
Starting Position
Sit with your knees up, wrap your shins with both hands, and round your back.
Proper Form
1. Pull your chin towards your chest and slowly round your back.
2. Roll your spine one vertebra at a time and slowly come back up.
3. Breathe deeply and repeat slowly.
Breathing Technique
Breathe naturally in sync with your movements.
Precautions
Adjust to avoid reaching the level of pain.
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