Split Jump to Box
Core, hip-upSplit Jump to Box gif
About
Jump onto the box one foot at a time
How to Split Jump to Box
Starting Position
I stand in front of the box.
Proper Form
1. Jump one foot at a time back and forth to get on the box.
2. Swing your arms to maintain balance and move quickly.
3. When jumping down from the box, use your ankles well.
Breathing Technique
Breathe in when you jump, and breathe out when you land.
Precautions
When landing on the box while jumping, bend your knees and keep your body straight.
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