The Spine Twist
The Spine Twist gif
About
This move boosts your spine rotation and core stability.
How to The Spine Twist
Starting Position
1. Sit with your legs stretched out and your spine straight.
2. Extend your arms to the sides.
Proper Form
1. Rotate the upper body while maintaining the length of the spine.
2. Add small pulses at the endpoint.
Breathing Technique
Exhale while rotating, and inhale when coming back.
Precautions
Fix the ischium so that the pelvis does not rotate.
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