Torso Rotation
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About
This exercise targets your obliques through torso rotations.
How to Torso Rotation
Starting Position
1. Sit on the mat with your knees slightly bent and your feet on the floor.
2. Keep your back straight and bring your hands together in front of your chest.
Proper Form
1. Engage your core and slowly rotate your upper body to one side.
2. Return to the center and rotate to the opposite side.
3. Alternate and repeat from side to side.
Breathing Technique
Exhale while turning, and inhale when returning to the center.
Precautions
1. Do not twist your waist excessively; rotate only with your abdominal strength.
2. If you have back pain, reduce the range of motion.
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