Torso Rotation
Side targetTorso Rotation gif
Doing the Torso Rotation right? Let your AI coach fix your form and build it into a plan made for you.
About
This is an exercise that strengthens the side abdominals by rotating your torso from a seated position.
How to Torso Rotation
Starting Position
1. Sit on the mat with your knees slightly bent and your feet on the floor.
2. Keep your back straight and bring your hands together in front of your chest.
Proper Form
1. Engage your core and slowly rotate your upper body to one side.
2. Return to the center and rotate to the opposite side.
3. Alternate and repeat from side to side.
Breathing Technique
Exhale while turning, and inhale when returning to the center.
Precautions
1. Do not twist your waist excessively; rotate only with your abdominal strength.
2. If you have back pain, reduce the range of motion.
From the Community
Share your experience, ask questions, and get tips from other athletes.
Torso Rotation Community
Join the Community →
Curious about a Core workout plan that includes the Torso Rotation
Torso Rotation Alternatives
Torso Rotation vs
