Vertical Fly Machine

Starting Position

1. Sit on the machine, press your back against the pad, and grab the handles with both hands.

2. Start in a position with your arms lowered down or to the sides.

Proper Form

1. With your elbows slightly bent, lift the handle upward in a circular motion.

2. Raise it until it reaches the point where your chest and shoulders meet.

3. Slowly lower it back to the starting position along the same path.

Breathing Technique

Exhale when you lift your arms and inhale when you lower them.