Vertical Fly Machine

Vertical Fly Machine gif

Coach's Tips

This machine lets you do flyes that work your shoulders and upper chest at the same time.

1. Sit on the machine, press your back against the pad, and grab the handles with both hands.

2. Start in a position with your arms lowered either downwards or to the sides.

1. With your elbows slightly bent, lift the handle upward in a circular motion.

2. Raise it until it reaches the point where your chest and shoulders meet.

3. Slowly lower it back to the starting position along the same path.

Exhale when you lift your arms and inhale when you lower them.

1. Lean back excessively to avoid putting strain on your lower back and keep your back pressed against the pad.

2. Focus on maintaining a gentle arc instead of using excessive weight.

Curious about a Shoulder workout plan that includes the Vertical Fly Machine