Vertical Fly Machine
About
This machine lets you do flyes that work your shoulders and upper chest at the same time.
How to Vertical Fly Machine
Starting Position
1. Sit on the machine, press your back against the pad, and grab the handles with both hands.
2. Start in a position with your arms lowered down or to the sides.
Proper Form
1. With your elbows slightly bent, lift the handle upward in a circular motion.
2. Raise it until it reaches the point where your chest and shoulders meet.
3. Slowly lower it back to the starting position along the same path.
Breathing Technique
Exhale when you lift your arms and inhale when you lower them.
Precautions
1. Lean back excessively and press your back against the pad to avoid putting strain on your lower back.
2. Focus on maintaining a gentle curve instead of using excessive weight.
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