Volleyball
Volleyball gif
Coach's Tips
Team ball sports that require arms, legs, jumping, and agility
How to Volleyball
Starting Position
1. Bend your knees and take a low ready position.
Proper Form
1. Performs plays such as passing, spiking, and blocking.
Breathing Technique
Maintain natural breathing.
Precautions
1. Minimize knee impact upon landing.
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Volleyball Alternatives
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