Wall Push Up
Toned armsWall Push Up gif
Doing the Wall Push Up right? Let your AI coach fix your form and build it into a plan made for you.
About
Do push-ups against the wall
How to Wall Push Up
Starting Position
1. Please stand with your feet planted.
2. Place your palm against the wall and lean your body slightly forward.
Proper Form
1. Stand in front of the wall and place your hands on the wall.
2. Bend your arms and push your body towards the wall.
3. Straighten your arms and return your body to the original position.
Breathing Technique
Inhale while bending your arms, and exhale while pushing your arms.
Precautions
1. Please be careful not to let your elbows flare out.
2. Please be careful not to overextend your arms.
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