Wall Push Up

Starting Position

1. Please stand with your feet planted.

2. Place your palm against the wall and lean your body slightly forward.

Proper Form

1. Stand in front of the wall and place your hands on the wall.

2. Bend your arms and push your body towards the wall.

3. Straighten your arms and return your body to the original position.

Breathing Technique

Inhale while bending your arms, and exhale while pushing your arms.