Glute Kick Back vs Hip Extension
Which one fits your Leg workout plan?
Contents
Planfit users log Glute Kick Back more often — 1,065 sessions vs 531. Compare Leg form, muscles worked, and when to use each.
Compare the benefits of Glute Kick Back and Hip Extension and pick the one that fits your Leg workout.
Glute Kick Back vs Hip Extension: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Glute Kick Back more often — 1,065 sessions compared to 531 for Hip Extension.
What most people do isn't always what fits you. Glute Kick Back and Hip Extension differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Glute Kick Back and Hip Extension Differ
| What differs | Glute Kick Back | Hip Extension |
|---|---|---|
| Difficulty | 1 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 1,065 sessions | 531 sessions |
How to Do Glute Kick Back
Glute Kick Back Muscles Worked: Leg
Form
- 1. Extend one leg back and lift it up to head level.
- 2. Slowly return to the starting position.
- 3. Please proceed one side at a time or alternately.
Coach's Tips
- 1. Keep your chest up to avoid bending your waist, and engage your core.
- 2. Be careful not to bend your elbows.
For a full Glute Kick Back guide with alternatives and benefits, see the Glute Kick Back exercise guide.
How to Do Hip Extension
Hip Extension Muscles Worked: Leg
Form
- 1. Raise your leg with the sole facing the sky.
- 2. Slowly return to the starting position.
- 3. Proceed one side at a time or alternately.
Coach's Tips
- Keep your chest up to avoid bending your waist and engage your core.
For a full Hip Extension guide with alternatives and benefits, see the Hip Extension exercise guide.
Frequently Asked Questions
Which is better for Leg, Glute Kick Back or Hip Extension?
Planfit users log Glute Kick Back more often — 1,065 sessions against 531 for Hip Extension. Both train Leg, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Glute Kick Back and Hip Extension need?
Glute Kick Back needs bodyweight only, and Hip Extension needs bodyweight only.
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