Hanging Leg Raise vs Cable Woodchopper
Maximizing Your Core Workout Plan
Contents
Planfit users log Hanging Leg Raise more often — 6,481 sessions vs 184. Compare Core form, muscles worked, and when to use each.
Customize Your Core Workout: Explore the Benefits of Hanging Leg Raise and Cable Woodchopper for Better Comparison.
Planfit Users' Choice about Hanging Leg Raise vs Cable Woodchopper : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Hanging Leg Raise more often — 6,481 sessions compared to 184 for Cable Woodchopper.
Popularity is not the whole answer. Hanging Leg Raise and Cable Woodchopper differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Hanging Leg Raise and Cable Woodchopper Differ
| What differs | Hanging Leg Raise | Cable Woodchopper |
|---|---|---|
| Muscles worked | abs | abs and quads |
| Equipment | bodyweight only | a machine |
| One side at a time | No | Yes |
| Difficulty | 4 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 6,481 sessions | 184 sessions |
How to Hanging Leg Raise
Hanging Leg Raise muscles worked: Core
Form
- 1. Keep your legs straight and lift them up to your waist.
- 2. Slowly return to the starting position.
Coach's Comment
- Since it's a high-difficulty exercise, please substitute it with leg raises if it's too difficult.
If you want to know a detailed guide to Hanging Leg Raise, alternative exercises, and its benefits, check it out here. Check out the Hanging Leg Raise Guide page of our blog!
How to Cable Woodchopper
Cable Woodchopper muscles worked: Core
Form
- 1. Pull diagonally downwards as if chopping a tree from top to bottom.
- 2. Rotate the pelvis and upper body together, and slowly return to the starting position.
Coach's Comment
- 1. Don't just twist your waist; rotate with your core and hips.
- 2. Proceed with a manageable weight that you can control without momentum.
If you want to know a detailed guide to Cable Woodchopper, alternative exercises, and its benefits, check it out here. Check out the Cable Woodchopper Guide page of our blog!
Frequently Asked Questions
Which is better for Core, Hanging Leg Raise or Cable Woodchopper?
Planfit users log Hanging Leg Raise more often — 6,481 sessions against 184 for Cable Woodchopper. Both train Core, so pick the one that matches the equipment you have and the muscles you want to load.
Do Hanging Leg Raise and Cable Woodchopper work the same muscles?
Not quite. Hanging Leg Raise loads abs, and Cable Woodchopper loads abs and quads.
What equipment do Hanging Leg Raise and Cable Woodchopper need?
Hanging Leg Raise needs bodyweight only, and Cable Woodchopper needs a machine.
Which is easier to start with?
Hanging Leg Raise is the easier place to start. Move to Cable Woodchopper once your form holds up.
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