Hanging Leg Raise vs Decline Crunch
Which one fits your Core workout plan?
Contents
Planfit users log Hanging Leg Raise more often — 6,481 sessions vs 2,842. Compare Core form, muscles worked, and when to use each.
Compare the benefits of Hanging Leg Raise and Decline Crunch and pick the one that fits your Core workout.
Hanging Leg Raise vs Decline Crunch: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Hanging Leg Raise more often — 6,481 sessions compared to 2,842 for Decline Crunch.
What most people do isn't always what fits you. Hanging Leg Raise and Decline Crunch differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Hanging Leg Raise and Decline Crunch Differ
| What differs | Hanging Leg Raise | Decline Crunch |
|---|---|---|
| Difficulty | 4 of 5 | 3 of 5 |
| Sessions logged by Planfit users | 6,481 sessions | 2,842 sessions |
How to Do Hanging Leg Raise
Hanging Leg Raise Muscles Worked: Core
Form
- 1. Keep your legs straight and lift them up to your waist.
- 2. Slowly return to the starting position.
Coach's Tips
- Since it's a high-difficulty exercise, please substitute it with leg raises if it's too difficult.
For a full Hanging Leg Raise guide with alternatives and benefits, see the Hanging Leg Raise exercise guide.
How to Do Decline Crunch
Decline Crunch Muscles Worked: Core
Form
- 1. Please lift your upper body while keeping your back straight.
- 2. Slowly return to the starting position.
Coach's Tips
- 1. If you lift your upper body excessively, it can strain your lower back, so please lift your upper body without letting your back rise.
- 2. If your neck hurts, support your head with your hands and relax your neck while proceeding.
For a full Decline Crunch guide with alternatives and benefits, see the Decline Crunch exercise guide.
Frequently Asked Questions
Which is better for Core, Hanging Leg Raise or Decline Crunch?
Planfit users log Hanging Leg Raise more often — 6,481 sessions against 2,842 for Decline Crunch. Both train Core, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Hanging Leg Raise and Decline Crunch need?
Hanging Leg Raise needs bodyweight only, and Decline Crunch needs bodyweight only.
Which is easier to start with?
Decline Crunch is the easier place to start. Move to Hanging Leg Raise once your form holds up.
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