Hip Adduction Machine vs Side Kick Back
Maximizing Your Leg Workout Plan
Contents
Planfit users log Hip Adduction Machine more often — 19,624 sessions vs 822. Compare Leg form, muscles worked, and when to use each.
Customize Your Leg Workout: Explore the Benefits of Hip Adduction Machine and Side Kick Back for Better Comparison.
Planfit Users' Choice about Hip Adduction Machine vs Side Kick Back : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Hip Adduction Machine more often — 19,624 sessions compared to 822 for Side Kick Back.
Popularity is not the whole answer. Hip Adduction Machine and Side Kick Back differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Hip Adduction Machine and Side Kick Back Differ
| What differs | Hip Adduction Machine | Side Kick Back |
|---|---|---|
| Muscles worked | inner thighs | outer thighs |
| Equipment | a machine | bodyweight only |
| One side at a time | No | Yes |
| Difficulty | 1 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 19,624 sessions | 822 sessions |
How to Hip Adduction Machine
Hip Adduction Machine muscles worked: Leg
Form
- 1. Squeeze your inner thighs and bring your knees together until they almost touch the pad.
- 2. Resist the weight and return to the starting position.
Coach's Comment
- 1. Please be careful not to fully extend your legs.
- 2. Please be careful not to let the pad touch.
If you want to know a detailed guide to Hip Adduction Machine, alternative exercises, and its benefits, check it out here. Check out the Hip Adduction Machine Guide page of our blog!
How to Side Kick Back
Side Kick Back muscles worked: Leg
Form
- 1. Raise one leg while keeping the knee at a 90-degree angle, parallel to the ground.
- 2. Slowly return to the starting position.
- 3. Proceed one side at a time or alternately.
Coach's Comment
- 1. Keep your chest up to avoid bending your waist and engage your core.
- 2. Be careful not to bend your elbows.
If you want to know a detailed guide to Side Kick Back, alternative exercises, and its benefits, check it out here. Check out the Side Kick Back Guide page of our blog!
Frequently Asked Questions
Which is better for Leg, Hip Adduction Machine or Side Kick Back?
Planfit users log Hip Adduction Machine more often — 19,624 sessions against 822 for Side Kick Back. Both train Leg, so pick the one that matches the equipment you have and the muscles you want to load.
Do Hip Adduction Machine and Side Kick Back work the same muscles?
Not quite. Hip Adduction Machine loads inner thighs, and Side Kick Back loads outer thighs.
What equipment do Hip Adduction Machine and Side Kick Back need?
Hip Adduction Machine needs a machine, and Side Kick Back needs bodyweight only.
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