Hip Extension vs One Leg Dumbbell Deadlift
Maximizing Your Leg Workout Plan
Contents
Planfit users log Dumbbell One Leg Deadlift more often — 1,591 sessions vs 530. Compare Leg form, muscles worked, and when to use each.
Customize Your Leg Workout: Explore the Benefits of Hip Extension and One Leg Dumbbell Deadlift for Better Comparison.
Planfit Users' Choice about Hip Extension vs One Leg Dumbbell Deadlift : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log One Leg Dumbbell Deadlift more often — 1,591 sessions compared to 530 for Hip Extension.
Popularity is not the whole answer. Hip Extension and One Leg Dumbbell Deadlift differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Hip Extension and One Leg Dumbbell Deadlift Differ
| What differs | Hip Extension | One Leg Dumbbell Deadlift |
|---|---|---|
| Equipment | bodyweight only | a dumbbell |
| Difficulty | 1 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 530 sessions | 1,591 sessions |
How to Hip Extension
Hip Extension muscles worked: Leg
Form
- 1. Raise your leg with the sole facing the sky.
- 2. Slowly return to the starting position.
- 3. Proceed one side at a time or alternately.
Coach's Comment
- Keep your chest up to avoid bending your waist and engage your core.
If you want to know a detailed guide to Hip Extension, alternative exercises, and its benefits, check it out here. Check out the Hip Extension Guide page of our blog!
How to One Leg Dumbbell Deadlift
One Leg Dumbbell Deadlift muscles worked: Leg
Form
- 1. Keep the knee joint fixed in an extended position and slowly bend your waist while stretching one leg back.
- 2. As you lower down, bring the dumbbell down close to your body.
- 3. Keep your gaze slightly forward.
- 4. As you lower your leg, slowly return to the starting position.
Coach's Comment
- 1. Please be careful not to let your gaze drop to the floor.
- 2. Please be careful not to bend your knees excessively.
- 3. Keep your chest up and engage your core to avoid bending your back.
If you want to know a detailed guide to One Leg Dumbbell Deadlift, alternative exercises, and its benefits, check it out here. Check out the One Leg Dumbbell Deadlift Guide page of our blog!
Frequently Asked Questions
Which is better for Leg, Hip Extension or One Leg Dumbbell Deadlift?
Planfit users log One Leg Dumbbell Deadlift more often — 1,591 sessions against 530 for Hip Extension. Both train Leg, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Hip Extension and One Leg Dumbbell Deadlift need?
Hip Extension needs bodyweight only, and One Leg Dumbbell Deadlift needs a dumbbell.
Which is easier to start with?
Hip Extension is the easier place to start. Move to One Leg Dumbbell Deadlift once your form holds up.
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