Knee Push Up vs Criss Cross Arm Prayer Push
Which one fits your Chest workout plan?
Contents
Planfit users log Knee Push Up more often — 2,891 sessions vs 466. Compare Chest form, muscles worked, and when to use each.
Compare the benefits of Knee Push Up and Criss Cross Arm Prayer Push and pick the one that fits your Chest workout.
Knee Push Up vs Criss Cross Arm Prayer Push: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Knee Push Up more often — 2,891 sessions compared to 466 for Criss Cross Arm Prayer Push.
What most people do isn't always what fits you. Knee Push Up and Criss Cross Arm Prayer Push differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Knee Push Up and Criss Cross Arm Prayer Push Differ
| What differs | Knee Push Up | Criss Cross Arm Prayer Push |
|---|---|---|
| Muscles worked | chest, triceps, and front delts | |
| Difficulty | 3 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 2,891 sessions | 466 sessions |
How to Do Knee Push Up
Knee Push Up Muscles Worked: Chest
Form
- 1. Please lower yourself until your chest is just about to touch the floor.
- 2. At this time, your forearms should be perpendicular to the floor.
- 3. Engage your chest and return to the starting position.
Coach's Tips
- 1. Please go down only as much as you can without straining your shoulders.
- 2. Keep your core engaged to prevent your hips from dropping.
For a full Knee Push Up guide with alternatives and benefits, see the Knee Push Up exercise guide.
How to Do Criss Cross Arm Prayer Push
Criss Cross Arm Prayer Push Muscles Worked: Chest
Form
- 1. Cross your arms in front of your chest and bring your hands together.
- 2. Perform a push by pushing your arms out.
- 3. Slowly return to the original position.
Coach's Tips
- Keep your upper body straight.
For a full Criss Cross Arm Prayer Push guide with alternatives and benefits, see the Criss Cross Arm Prayer Push exercise guide.
Frequently Asked Questions
Which is better for Chest, Knee Push Up or Criss Cross Arm Prayer Push?
Planfit users log Knee Push Up more often — 2,891 sessions against 466 for Criss Cross Arm Prayer Push. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
Do Knee Push Up and Criss Cross Arm Prayer Push work the same muscles?
Not quite. Knee Push Up loads chest, triceps, and front delts, and Criss Cross Arm Prayer Push loads .
What equipment do Knee Push Up and Criss Cross Arm Prayer Push need?
Knee Push Up needs bodyweight only, and Criss Cross Arm Prayer Push needs bodyweight only.
Which is easier to start with?
Criss Cross Arm Prayer Push is the easier place to start. Move to Knee Push Up once your form holds up.
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