Knee Push Up vs Diamond Push Up
Maximizing Your Chest Workout Plan
Contents
Planfit users log Knee Push Up more often — 2,891 sessions vs 696. Compare Chest form, muscles worked, and when to use each.
Customize Your Chest Workout: Explore the Benefits of Knee Push Up and Diamond Push Up for Better Comparison.
Planfit Users' Choice about Knee Push Up vs Diamond Push Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Knee Push Up more often — 2,891 sessions compared to 696 for Diamond Push Up.
Popularity is not the whole answer. Knee Push Up and Diamond Push Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Knee Push Up and Diamond Push Up Differ
| What differs | Knee Push Up | Diamond Push Up |
|---|---|---|
| Muscles worked | chest, triceps, and front delts | chest and triceps |
| Difficulty | 3 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 2,891 sessions | 696 sessions |
How to Knee Push Up
Knee Push Up muscles worked: Chest
Form
- 1. Please lower yourself until your chest is just about to touch the floor.
- 2. At this time, your forearms should be perpendicular to the floor.
- 3. Engage your chest and return to the starting position.
Coach's Comment
- 1. Please go down only as much as you can without straining your shoulders.
- 2. Keep your core engaged to prevent your hips from dropping.
If you want to know a detailed guide to Knee Push Up, alternative exercises, and its benefits, check it out here. Check out the Knee Push Up Guide page of our blog!
How to Diamond Push Up
Diamond Push Up muscles worked: Chest
Form
- 1. Please lower until your chest is just about to touch your hands.
- 2. Engage your arms and return to the starting position.
Coach's Comment
- 1. Please go down only as far as you can without straining your elbows.
- 2. Keep your core engaged to prevent your hips from dropping.
If you want to know a detailed guide to Diamond Push Up, alternative exercises, and its benefits, check it out here. Check out the Diamond Push Up Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, Knee Push Up or Diamond Push Up?
Planfit users log Knee Push Up more often — 2,891 sessions against 696 for Diamond Push Up. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
Do Knee Push Up and Diamond Push Up work the same muscles?
Not quite. Knee Push Up loads chest, triceps, and front delts, and Diamond Push Up loads chest and triceps.
What equipment do Knee Push Up and Diamond Push Up need?
Knee Push Up needs bodyweight only, and Diamond Push Up needs bodyweight only.
Which is easier to start with?
Knee Push Up is the easier place to start. Move to Diamond Push Up once your form holds up.
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