Knees to Elbow vs Heel Touch Crunch
Maximizing Your Core Workout Plan
Contents
Planfit users log Heel Touch Crunch more often — 6,346 sessions vs 347. Compare Core form, muscles worked, and when to use each.
Customize Your Core Workout: Explore the Benefits of Knees to Elbow and Heel Touch Crunch for Better Comparison.
Planfit Users' Choice about Knees to Elbow vs Heel Touch Crunch : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Heel Touch Crunch more often — 6,346 sessions compared to 347 for Knees to Elbow.
Popularity is not the whole answer. Knees to Elbow and Heel Touch Crunch differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Knees to Elbow and Heel Touch Crunch Differ
| What differs | Knees to Elbow | Heel Touch Crunch |
|---|---|---|
| Difficulty | 2 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 347 sessions | 6,346 sessions |
How to Knees to Elbow
Knees to Elbow muscles worked: Core
Form
- 1. Place both hands behind your head and engage your core.
- 2. As you lift your upper body, touch one elbow to the opposite knee.
- 3. Slowly return to the starting position and repeat the same on the other side.
Coach's Comment
- When raising your knees, engage your core and be careful not to twist your body excessively.
If you want to know a detailed guide to Knees to Elbow, alternative exercises, and its benefits, check it out here. Check out the Knees to Elbow Guide page of our blog!
How to Heel Touch Crunch
Heel Touch Crunch muscles worked: Core
Form
- 1. Lie down with your knees raised and lift your shoulders off the ground.
- 2. With your shoulders lifted, reach out with your hand towards one heel.
- 3. Return to the starting position and reach out with your hand towards the opposite heel.
Coach's Comment
- The upper part of your body should not touch the floor throughout the movement.
If you want to know a detailed guide to Heel Touch Crunch, alternative exercises, and its benefits, check it out here. Check out the Heel Touch Crunch Guide page of our blog!
Frequently Asked Questions
Which is better for Core, Knees to Elbow or Heel Touch Crunch?
Planfit users log Heel Touch Crunch more often — 6,346 sessions against 347 for Knees to Elbow. Both train Core, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Knees to Elbow and Heel Touch Crunch need?
Knees to Elbow needs bodyweight only, and Heel Touch Crunch needs bodyweight only.
Which is easier to start with?
Heel Touch Crunch is the easier place to start. Move to Knees to Elbow once your form holds up.
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