Leg Extension vs One Leg Barbell Hipthrust
Maximizing Your Leg Workout Plan
Contents
Planfit users log Leg Extension more often — 49,848 sessions vs 41. Compare Leg form, muscles worked, and when to use each.
Customize Your Leg Workout: Explore the Benefits of Leg Extension and One Leg Barbell Hipthrust for Better Comparison.
Planfit Users' Choice about Leg Extension vs One Leg Barbell Hipthrust : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Leg Extension more often — 49,848 sessions compared to 41 for One Leg Barbell Hipthrust.
Popularity is not the whole answer. Leg Extension and One Leg Barbell Hipthrust differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Leg Extension and One Leg Barbell Hipthrust Differ
| What differs | Leg Extension | One Leg Barbell Hipthrust |
|---|---|---|
| Muscles worked | quads | glutes, quads, and hamstrings |
| Equipment | a machine | a barbell |
| One side at a time | No | Yes |
| Difficulty | 1 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 49,848 sessions | 41 sessions |
How to Leg Extension
Leg Extension muscles worked: Leg
Form
- 1. Please lift until your knees are fully extended.
- 2. Please contract from the front of your thigh close to your knee up to the upper thigh near the hip joint.
- 3. Slowly lower down until the angle of your knees is 90 degrees while resisting the weight.
Coach's Comment
- 1. Please do not give any momentum as it may injure your knees.
- 2. Please be careful not to fully bend or straighten your knees.
- 3. Please be careful not to let your hips and back separate.
If you want to know a detailed guide to Leg Extension, alternative exercises, and its benefits, check it out here. Check out the Leg Extension Guide page of our blog!
How to One Leg Barbell Hipthrust
One Leg Barbell Hipthrust muscles worked: Leg
Form
- 1. Raise your pelvis until your shins are vertical and your body is horizontal to the ground.
- 2. While raising your pelvis, lift one knee as well.
- 3. Return to the starting position while resisting the weight.
- 4. Proceed one side at a time or alternately.
Coach's Comment
- 1. If you just lift the barbell, it may hurt, so please wrap it with a squat pad, towel, etc.
- 2. Please be careful not to let your knees come together.
- 3. Please be careful not to tilt your head back.
- 4. Keep your chest up and engage your core to avoid bending your back.
If you want to know a detailed guide to One Leg Barbell Hipthrust, alternative exercises, and its benefits, check it out here. Check out the One Leg Barbell Hipthrust Guide page of our blog!
Frequently Asked Questions
Which is better for Leg, Leg Extension or One Leg Barbell Hipthrust?
Planfit users log Leg Extension more often — 49,848 sessions against 41 for One Leg Barbell Hipthrust. Both train Leg, so pick the one that matches the equipment you have and the muscles you want to load.
Do Leg Extension and One Leg Barbell Hipthrust work the same muscles?
Not quite. Leg Extension loads quads, and One Leg Barbell Hipthrust loads glutes, quads, and hamstrings.
What equipment do Leg Extension and One Leg Barbell Hipthrust need?
Leg Extension needs a machine, and One Leg Barbell Hipthrust needs a barbell.
Which is easier to start with?
Leg Extension is the easier place to start. Move to One Leg Barbell Hipthrust once your form holds up.
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