Low Row Machine vs Standing Cable Row
Maximizing Your Back Workout Plan
Contents
Planfit users log Low Row Machine more often — 3,102 sessions vs 657. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of Low Row Machine and Standing Cable Row for Better Comparison.
Planfit Users' Choice about Low Row Machine vs Standing Cable Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Low Row Machine more often — 3,102 sessions compared to 657 for Standing Cable Row.
Popularity is not the whole answer. Low Row Machine and Standing Cable Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Low Row Machine and Standing Cable Row Differ
| What differs | Low Row Machine | Standing Cable Row |
|---|---|---|
| Machine type | plate-loaded | cable-driven |
| Difficulty | 3 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 3,102 sessions | 657 sessions |
How to Low Row Machine
Low Row Machine muscles worked: Back
Form
- 1. As you gather your shoulder blades, naturally pull your arms.
- 2. Pull your elbows back until they reach behind your body.
- 3. While maintaining an open chest, slowly extend your arms and return to the starting position.
Coach's Comment
- Please keep your chest out to avoid slouching your back.
If you want to know a detailed guide to Low Row Machine, alternative exercises, and its benefits, check it out here. Check out the Low Row Machine Guide page of our blog!
How to Standing Cable Row
Standing Cable Row muscles worked: Back
Form
- 1. As you gather your shoulder blades, naturally pull your arms back.
- 2. Pull until the grip touches your abdomen.
- 3. Return to the starting position by straightening your back and fully extending your elbows.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please keep your chest open to avoid bending your waist.
- 3. Please stabilize your waist so it doesn't move back and forth.
If you want to know a detailed guide to Standing Cable Row, alternative exercises, and its benefits, check it out here. Check out the Standing Cable Row Guide page of our blog!
Frequently Asked Questions
Which is better for Back, Low Row Machine or Standing Cable Row?
Planfit users log Low Row Machine more often — 3,102 sessions against 657 for Standing Cable Row. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Low Row Machine and Standing Cable Row need?
Low Row Machine needs a machine, and Standing Cable Row needs a machine.
Which is easier to start with?
Standing Cable Row is the easier place to start. Move to Low Row Machine once your form holds up.
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