Lying Barbell Tricep Extension vs Cable Tricep Pushdown
Maximizing Your Triceps Workout Plan
Contents
- • Planfit Users' Choice about Lying Barbell Tricep Extension vs Cable Tricep Pushdown : Which is Better?
- • How Lying Barbell Tricep Extension and Cable Tricep Pushdown Differ
- • Frequently Asked Questions
- • How to Lying Barbell Tricep Extension
- - Lying Barbell Tricep Extension muscles worked
- - Lying Barbell Tricep Extension form
- - Coach's Comment
- • How to Cable Tricep Pushdown
Planfit users log Cable Tricep Pushdown more often — 39,761 sessions vs 11,499. Compare Triceps form, muscles worked, and when to use each.
Customize Your Triceps Workout: Explore the Benefits of Lying Barbell Tricep Extension and Cable Tricep Pushdown for Better Comparison.
Planfit Users' Choice about Lying Barbell Tricep Extension vs Cable Tricep Pushdown : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Cable Tricep Pushdown more often — 39,761 sessions compared to 11,499 for Lying Barbell Tricep Extension.
Popularity is not the whole answer. Lying Barbell Tricep Extension and Cable Tricep Pushdown differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Lying Barbell Tricep Extension and Cable Tricep Pushdown Differ
| What differs | Lying Barbell Tricep Extension | Cable Tricep Pushdown |
|---|---|---|
| Equipment | a barbell | a machine |
| Difficulty | 4 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 11,499 sessions | 39,761 sessions |
How to Lying Barbell Tricep Extension
Lying Barbell Tricep Extension muscles worked: Triceps
Form
- 1. Keep your elbows fixed and push your arms up to straighten them.
- 2. Slowly return to the starting position while bearing the weight.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please be careful not to overextend your arms.
- 3. Please be careful not to bend your wrists.
If you want to know a detailed guide to Lying Barbell Tricep Extension, alternative exercises, and its benefits, check it out here. Check out the Lying Barbell Tricep Extension Guide page of our blog!
How to Cable Tricep Pushdown
Cable Tricep Pushdown muscles worked: Triceps
Form
- 1. Please lower it until your arm is fully extended.
- 2. Slowly return to the starting position while bearing the weight.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please be careful not to overextend your arms.
If you want to know a detailed guide to Cable Tricep Pushdown, alternative exercises, and its benefits, check it out here. Check out the Cable Tricep Pushdown Guide page of our blog!
Frequently Asked Questions
Which is better for Triceps, Lying Barbell Tricep Extension or Cable Tricep Pushdown?
Planfit users log Cable Tricep Pushdown more often — 39,761 sessions against 11,499 for Lying Barbell Tricep Extension. Both train Triceps, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Lying Barbell Tricep Extension and Cable Tricep Pushdown need?
Lying Barbell Tricep Extension needs a barbell, and Cable Tricep Pushdown needs a machine.
Which is easier to start with?
Cable Tricep Pushdown is the easier place to start. Move to Lying Barbell Tricep Extension once your form holds up.
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