Neutral Grip Seated Cable Row vs Close Grip Lat Pulldown
Maximizing Your Back Workout Plan
Contents
Planfit users log Neutral Grip Seated Cable Row more often — 2,241 sessions vs 132. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of Neutral Grip Seated Cable Row and Close Grip Lat Pulldown for Better Comparison.
Planfit Users' Choice about Neutral Grip Seated Cable Row vs Close Grip Lat Pulldown : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Neutral Grip Seated Cable Row more often — 2,241 sessions compared to 132 for Close Grip Lat Pulldown.
Popularity is not the whole answer. Neutral Grip Seated Cable Row and Close Grip Lat Pulldown differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Neutral Grip Seated Cable Row and Close Grip Lat Pulldown Differ
| What differs | Neutral Grip Seated Cable Row | Close Grip Lat Pulldown |
|---|---|---|
| Difficulty | 2 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 2,241 sessions | 132 sessions |
How to Neutral Grip Seated Cable Row
Neutral Grip Seated Cable Row muscles worked: Back
Form
- 1. Pull your arms back naturally while gathering your shoulder blades.
- 2. Pull until the grip touches your abdomen.
- 3. Return to the starting position with your back straight and your elbows fully extended.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please keep your chest open to prevent your back from rounding.
- 3. Please stabilize your back so it doesn't move back and forth.
If you want to know a detailed guide to Neutral Grip Seated Cable Row, alternative exercises, and its benefits, check it out here. Check out the Neutral Grip Seated Cable Row Guide page of our blog!
How to Close Grip Lat Pulldown
Close Grip Lat Pulldown muscles worked: Back
Form
- 1. Bend your elbows and pull the bar towards your chest.
- 2. After contracting your latissimus dorsi, slowly return to the starting position.
- 3. Make sure your elbows do not fully lock out.
Coach's Comment
- 1. Be careful not to excessively arch your back.
- 2. Relax your shoulders and proceed without tensing them up.
- 3. Maintain the correct posture with an appropriate weight.
If you want to know a detailed guide to Close Grip Lat Pulldown, alternative exercises, and its benefits, check it out here. Check out the Close Grip Lat Pulldown Guide page of our blog!
Frequently Asked Questions
Which is better for Back, Neutral Grip Seated Cable Row or Close Grip Lat Pulldown?
Planfit users log Neutral Grip Seated Cable Row more often — 2,241 sessions against 132 for Close Grip Lat Pulldown. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Neutral Grip Seated Cable Row and Close Grip Lat Pulldown need?
Neutral Grip Seated Cable Row needs a machine, and Close Grip Lat Pulldown needs a machine.
Which is easier to start with?
Neutral Grip Seated Cable Row is the easier place to start. Move to Close Grip Lat Pulldown once your form holds up.
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