One Arm Lat Pulldown Machine vs Hanging
Maximizing Your Back Workout Plan
Contents
Hanging is the easier place to start — difficulty 3 of 5 vs 5. Compare Back form cues and when to progress.
Customize Your Back Workout: Explore the Benefits of One Arm Lat Pulldown Machine and Hanging for Better Comparison.
Planfit Users' Choice about One Arm Lat Pulldown Machine vs Hanging : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log One Arm Lat Pulldown Machine more often — 858 sessions compared to 486 for Hanging.
Popularity is not the whole answer. One Arm Lat Pulldown Machine and Hanging differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How One Arm Lat Pulldown Machine and Hanging Differ
| What differs | One Arm Lat Pulldown Machine | Hanging |
|---|---|---|
| Equipment | a machine | bodyweight only |
| One side at a time | Yes | No |
| Difficulty | 5 of 5 | 3 of 5 |
| Sessions logged by Planfit users | 858 sessions | 486 sessions |
How to One Arm Lat Pulldown Machine
One Arm Lat Pulldown Machine muscles worked: Back
Form
- 1. While gathering your shoulder blades, naturally pull your arms up to shoulder level.
- 2. Slowly return to the starting position.
Coach's Comment
- 1. Please be careful not to strain your shoulders by fully extending your shoulders and arms.
- 2. Please be careful not to let your trapezius muscles rise.
- 3. Please be careful not to let your elbows move backward.
If you want to know a detailed guide to One Arm Lat Pulldown Machine, alternative exercises, and its benefits, check it out here. Check out the One Arm Lat Pulldown Machine Guide page of our blog!
How to Hanging
Hanging muscles worked: Back
Form
- 1. Grab the bar with both hands and hang.
- 2. Stretch your arms and elongate your upper body.
- 3. Hold for a certain amount of time and breathe.
Coach's Comment
- Be careful not to strain your wrists and shoulders when hanging.
If you want to know a detailed guide to Hanging, alternative exercises, and its benefits, check it out here. Check out the Hanging Guide page of our blog!
Frequently Asked Questions
Which is better for Back, One Arm Lat Pulldown Machine or Hanging?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Back, so the choice comes down to the equipment you have and the muscles you want to load.
What equipment do One Arm Lat Pulldown Machine and Hanging need?
One Arm Lat Pulldown Machine needs a machine, and Hanging needs bodyweight only.
Which is easier to start with?
Hanging is the easier place to start. Move to One Arm Lat Pulldown Machine once your form holds up.
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