One Arm Machine Seated Row vs Kettlebell Row
Maximizing Your Back Workout Plan
Contents
Planfit users log One Arm Machine Seated Row more often — 8,631 sessions vs 127. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of One Arm Machine Seated Row and Kettlebell Row for Better Comparison.
Planfit Users' Choice about One Arm Machine Seated Row vs Kettlebell Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log One Arm Machine Seated Row more often — 8,631 sessions compared to 127 for Kettlebell Row.
Popularity is not the whole answer. One Arm Machine Seated Row and Kettlebell Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How One Arm Machine Seated Row and Kettlebell Row Differ
| What differs | One Arm Machine Seated Row | Kettlebell Row |
|---|---|---|
| Equipment | a machine | a kettlebell |
| One side at a time | Yes | No |
| Difficulty | 1 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 8,631 sessions | 127 sessions |
How to One Arm Machine Seated Row
One Arm Machine Seated Row muscles worked: Back
Form
- 1. Gather your shoulder blades and naturally pull your arms.
- 2. Pull until your elbows are vertical.
- 3. While keeping your back straight, fully extend your elbows and return to the starting position.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please keep your chest open to prevent your back from rounding.
If you want to know a detailed guide to One Arm Machine Seated Row, alternative exercises, and its benefits, check it out here. Check out the One Arm Machine Seated Row Guide page of our blog!
How to Kettlebell Row
Kettlebell Row muscles worked: Back
Form
- 1. Please hold the kettlebell with both hands while leaning your upper body forward.
- 2. Squeeze your shoulder blades together and pull your elbows back to lift the kettlebell.
- 3. Raise it until your elbows are vertical, then slowly return to the starting position.
Coach's Comment
- 1. Please keep your chest open so that your shoulders do not hunch forward.
- 2. Engage your core to prevent your back from rounding.
If you want to know a detailed guide to Kettlebell Row, alternative exercises, and its benefits, check it out here. Check out the Kettlebell Row Guide page of our blog!
Frequently Asked Questions
Which is better for Back, One Arm Machine Seated Row or Kettlebell Row?
Planfit users log One Arm Machine Seated Row more often — 8,631 sessions against 127 for Kettlebell Row. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do One Arm Machine Seated Row and Kettlebell Row need?
One Arm Machine Seated Row needs a machine, and Kettlebell Row needs a kettlebell.
Which is easier to start with?
One Arm Machine Seated Row is the easier place to start. Move to Kettlebell Row once your form holds up.
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