One Arm Machine Seated Row vs Twist Superman
Which one fits your Back workout plan?
Contents
Planfit users log One Arm Machine Seated Row more often — 8,631 sessions vs 1,688. Compare Back form, muscles worked, and when to use each.
Compare the benefits of One Arm Machine Seated Row and Twist Superman and pick the one that fits your Back workout.
One Arm Machine Seated Row vs Twist Superman: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log One Arm Machine Seated Row more often — 8,631 sessions compared to 1,688 for Twist Superman.
What most people do isn't always what fits you. One Arm Machine Seated Row and Twist Superman differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How One Arm Machine Seated Row and Twist Superman Differ
| What differs | One Arm Machine Seated Row | Twist Superman |
|---|---|---|
| Equipment | a machine | bodyweight only |
| One side at a time | Yes | No |
| Difficulty | 1 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 8,631 sessions | 1,688 sessions |
How to Do One Arm Machine Seated Row
One Arm Machine Seated Row Muscles Worked: Back
Form
- 1. Gather your shoulder blades and naturally pull your arms.
- 2. Pull until your elbows are vertical.
- 3. While keeping your back straight, fully extend your elbows and return to the starting position.
Coach's Tips
- 1. Please be careful not to let your elbows flare out.
- 2. Please keep your chest open to prevent your back from rounding.
For a full One Arm Machine Seated Row guide with alternatives and benefits, see the One Arm Machine Seated Row exercise guide.
How to Do Twist Superman
Twist Superman Muscles Worked: Back
Form
- 1. Lift your chest and feet while twisting your body to one side.
- 2. Return to the starting position and exercise the same way on the opposite side.
Coach's Tips
- Please be careful not to strain and lift your upper body.
For a full Twist Superman guide with alternatives and benefits, see the Twist Superman exercise guide.
Frequently Asked Questions
Which is better for Back, One Arm Machine Seated Row or Twist Superman?
Planfit users log One Arm Machine Seated Row more often — 8,631 sessions against 1,688 for Twist Superman. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do One Arm Machine Seated Row and Twist Superman need?
One Arm Machine Seated Row needs a machine, and Twist Superman needs bodyweight only.
Which is easier to start with?
One Arm Machine Seated Row is the easier place to start. Move to Twist Superman once your form holds up.
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