Overhead Dumbbell Triceps Extension vs Straight Arm Dumbbell Kick Back
Maximizing Your Triceps Workout Plan
Contents
- • Planfit Users' Choice about Overhead Dumbbell Triceps Extension vs Straight Arm Dumbbell Kick Back : Which is Better?
- • How to Overhead Dumbbell Triceps Extension
- - Overhead Dumbbell Triceps Extension muscles worked
- - Overhead Dumbbell Triceps Extension form
- - Coach's Comment
- • How to Straight Arm Dumbbell Kick Back
Planfit users log Overhead Dumbbell Triceps Extension more often — 916 sessions vs 179. Compare Triceps form, muscles worked, and when to use each.
Customize Your Triceps Workout: Explore the Benefits of Overhead Dumbbell Triceps Extension and Straight Arm Dumbbell Kick Back for Better Comparison.
Planfit Users' Choice about Overhead Dumbbell Triceps Extension vs Straight Arm Dumbbell Kick Back : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Overhead Dumbbell Triceps Extension more often — 916 sessions compared to 179 for Straight Arm Dumbbell Kick Back.
Popularity is not the whole answer. Overhead Dumbbell Triceps Extension and Straight Arm Dumbbell Kick Back differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Overhead Dumbbell Triceps Extension
Overhead Dumbbell Triceps Extension muscles worked: Triceps
Form
- 1. Hold the dumbbell with both hands and lift it above your head.
- 2. Bend your elbows to bring the dumbbell behind your head.
- 3. Straighten your arms while contracting your triceps.
Coach's Comment
- Keep your elbows fixed when performing the overhead dumbbell triceps extension.
If you want to know a detailed guide to Overhead Dumbbell Triceps Extension, alternative exercises, and its benefits, check it out here. Check out the Overhead Dumbbell Triceps Extension Guide page of our blog!
How to Straight Arm Dumbbell Kick Back
Straight Arm Dumbbell Kick Back muscles worked: Triceps
Form
- 1. Stand with a dumbbell in each hand.
- 2. Extend your arms back and lift the dumbbells.
- 3. Slowly return your arms to the starting position.
Coach's Comment
- Keep your arms straight and move slowly while doing the dumbbell kickback.
If you want to know a detailed guide to Straight Arm Dumbbell Kick Back, alternative exercises, and its benefits, check it out here. Check out the Straight Arm Dumbbell Kick Back Guide page of our blog!
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