Push Up vs Kneeling Cobra Push up
Maximizing Your Chest Workout Plan
Contents
Planfit users log Push Up more often — 10,535 sessions vs 371. Compare Chest form, muscles worked, and when to use each.
Customize Your Chest Workout: Explore the Benefits of Push Up and Kneeling Cobra Push up for Better Comparison.
Planfit Users' Choice about Push Up vs Kneeling Cobra Push up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Push Up more often — 10,535 sessions compared to 371 for Kneeling Cobra Push up.
Popularity is not the whole answer. Push Up and Kneeling Cobra Push up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Push Up and Kneeling Cobra Push up Differ
| What differs | Push Up | Kneeling Cobra Push up |
|---|---|---|
| Difficulty | 3 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 10,535 sessions | 371 sessions |
How to Push Up
Push Up muscles worked: Chest
Form
- 1. Please lower yourself until your chest is just about to touch the floor.
- 2. At this time, your forearms should be perpendicular to the floor.
- 3. Engage your chest and return to the starting position.
Coach's Comment
- 1. Please go down only as much as you can without straining your shoulders.
- 2. Keep your core engaged to prevent your hips from dropping.
If you want to know a detailed guide to Push Up, alternative exercises, and its benefits, check it out here. Check out the Push Up Guide page of our blog!
How to Kneeling Cobra Push up
Kneeling Cobra Push up muscles worked: Chest
Form
- 1. Kneel down and place your hands under your shoulders.
- 2. Extend your arms and lift your upper body.
- 3. Slowly return to the original position.
Coach's Comment
- Stretch your arms straight.
If you want to know a detailed guide to Kneeling Cobra Push up, alternative exercises, and its benefits, check it out here. Check out the Kneeling Cobra Push up Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, Push Up or Kneeling Cobra Push up?
Planfit users log Push Up more often — 10,535 sessions against 371 for Kneeling Cobra Push up. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Push Up and Kneeling Cobra Push up need?
Push Up needs bodyweight only, and Kneeling Cobra Push up needs bodyweight only.
Which is easier to start with?
Push Up is the easier place to start. Move to Kneeling Cobra Push up once your form holds up.
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