Romanian Deadlift vs Superman Row
Maximizing Your Back Workout Plan
Contents
Planfit users log Romanian Deadlift more often — 12,198 sessions vs 2,116. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of Romanian Deadlift and Superman Row for Better Comparison.
Planfit Users' Choice about Romanian Deadlift vs Superman Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Romanian Deadlift more often — 12,198 sessions compared to 2,116 for Superman Row.
Popularity is not the whole answer. Romanian Deadlift and Superman Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Romanian Deadlift and Superman Row Differ
| What differs | Romanian Deadlift | Superman Row |
|---|---|---|
| Equipment | a barbell | bodyweight only |
| Difficulty | 3 of 5 | 3 of 5 |
| Sessions logged by Planfit users | 12,198 sessions | 2,116 sessions |
How to Romanian Deadlift
Romanian Deadlift muscles worked: Back
Form
- 1. Lower the barbell vertically to just below your knees while keeping it attached to your body.
- 2. As you go down, let your hips move back first and naturally bend your knees.
- 3. When coming up, straighten your knees first and bring your hips forward.
Coach's Comment
- 1. Please be careful not to let the barbell come away from your body.
- 2. Keep your arms straight so that your elbows do not bend.
- 3. Engage your core to prevent your back from rounding.
If you want to know a detailed guide to Romanian Deadlift, alternative exercises, and its benefits, check it out here. Check out the Romanian Deadlift Guide page of our blog!
How to Superman Row
Superman Row muscles worked: Back
Form
- 1. Lift your chest and head while pulling your arms towards your collarbone.
- 2. Extend your arms forward and return to the starting position.
Coach's Comment
- Please be careful not to strain and lift your upper body.
If you want to know a detailed guide to Superman Row, alternative exercises, and its benefits, check it out here. Check out the Superman Row Guide page of our blog!
Frequently Asked Questions
Which is better for Back, Romanian Deadlift or Superman Row?
Planfit users log Romanian Deadlift more often — 12,198 sessions against 2,116 for Superman Row. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Romanian Deadlift and Superman Row need?
Romanian Deadlift needs a barbell, and Superman Row needs bodyweight only.
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