Dips Machine vs One Arm Cable Tricep Extension
Which one fits your Triceps workout plan?
Contents
Planfit users log Dips Machine more often — 3,256 sessions vs 747. Compare Triceps form, muscles worked, and when to use each.
Compare the benefits of Dips Machine and One Arm Cable Tricep Extension and pick the one that fits your Triceps workout.
Dips Machine vs One Arm Cable Tricep Extension: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dips Machine more often — 3,256 sessions compared to 747 for One Arm Cable Tricep Extension.
What most people do isn't always what fits you. Dips Machine and One Arm Cable Tricep Extension differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Dips Machine and One Arm Cable Tricep Extension Differ
| What differs | Dips Machine | One Arm Cable Tricep Extension |
|---|---|---|
| Muscles worked | chest, triceps, back, and front delts | triceps |
| Machine type | pin-loaded | cable-driven |
| One side at a time | No | Yes |
| Difficulty | 1 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 3,256 sessions | 747 sessions |
How to Do Dips Machine
Dips Machine Muscles Worked: Triceps
Form
- 1. Grip the handle tightly and push down.
- 2. Slowly return to the starting position while bearing the weight.
Coach's Tips
- 1. Please be careful not to let your elbows flare out.
- 2. Please be careful not to extend your arms excessively.
For a full Dips Machine guide with alternatives and benefits, see the Dips Machine exercise guide.
How to Do One Arm Cable Tricep Extension
One Arm Cable Tricep Extension Muscles Worked: Triceps
Form
- Lower your arms in front of your thighs.
- 2. Slowly return to the starting position while bearing the weight.
Coach's Tips
- 1. Please be careful not to let your elbows flare out.
- 2. Please be careful not to overextend your arms.
For a full One Arm Cable Tricep Extension guide with alternatives and benefits, see the One Arm Cable Tricep Extension exercise guide.
Frequently Asked Questions
Which is better for Triceps, Dips Machine or One Arm Cable Tricep Extension?
Planfit users log Dips Machine more often — 3,256 sessions against 747 for One Arm Cable Tricep Extension. Both train Triceps, so pick the one that matches the equipment you have and the muscles you want to load.
Do Dips Machine and One Arm Cable Tricep Extension work the same muscles?
Not quite. Dips Machine loads chest, triceps, back, and front delts, and One Arm Cable Tricep Extension loads triceps.
What equipment do Dips Machine and One Arm Cable Tricep Extension need?
Dips Machine needs a machine, and One Arm Cable Tricep Extension needs a machine.
Which is easier to start with?
Dips Machine is the easier place to start. Move to One Arm Cable Tricep Extension once your form holds up.
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