Seated Dips Machine vs One Arm Cable Tricep Extension
Maximizing Your Triceps Workout Plan
Contents
Planfit users log Dips Machine more often — 3,256 sessions vs 747. Compare Triceps form, muscles worked, and when to use each.
Customize Your Triceps Workout: Explore the Benefits of Seated Dips Machine and One Arm Cable Tricep Extension for Better Comparison.
Planfit Users' Choice about Seated Dips Machine vs One Arm Cable Tricep Extension : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Seated Dips Machine more often — 3,256 sessions compared to 747 for One Arm Cable Tricep Extension.
Popularity is not the whole answer. Seated Dips Machine and One Arm Cable Tricep Extension differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Seated Dips Machine and One Arm Cable Tricep Extension Differ
| What differs | Seated Dips Machine | One Arm Cable Tricep Extension |
|---|---|---|
| Muscles worked | chest, triceps, back, and front delts | triceps |
| Machine type | pin-loaded | cable-driven |
| One side at a time | No | Yes |
| Difficulty | 1 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 3,256 sessions | 747 sessions |
How to Seated Dips Machine
Seated Dips Machine muscles worked: Triceps
Form
- 1. Grip the handle tightly and push down.
- 2. Slowly return to the starting position while bearing the weight.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please be careful not to extend your arms excessively.
If you want to know a detailed guide to Seated Dips Machine, alternative exercises, and its benefits, check it out here. Check out the Seated Dips Machine Guide page of our blog!
How to One Arm Cable Tricep Extension
One Arm Cable Tricep Extension muscles worked: Triceps
Form
- Lower your arms in front of your thighs.
- 2. Slowly return to the starting position while bearing the weight.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please be careful not to overextend your arms.
If you want to know a detailed guide to One Arm Cable Tricep Extension, alternative exercises, and its benefits, check it out here. Check out the One Arm Cable Tricep Extension Guide page of our blog!
Frequently Asked Questions
Which is better for Triceps, Seated Dips Machine or One Arm Cable Tricep Extension?
Planfit users log Seated Dips Machine more often — 3,256 sessions against 747 for One Arm Cable Tricep Extension. Both train Triceps, so pick the one that matches the equipment you have and the muscles you want to load.
Do Seated Dips Machine and One Arm Cable Tricep Extension work the same muscles?
Not quite. Seated Dips Machine loads chest, triceps, back, and front delts, and One Arm Cable Tricep Extension loads triceps.
What equipment do Seated Dips Machine and One Arm Cable Tricep Extension need?
Seated Dips Machine needs a machine, and One Arm Cable Tricep Extension needs a machine.
Which is easier to start with?
Seated Dips Machine is the easier place to start. Move to One Arm Cable Tricep Extension once your form holds up.
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