Seated Lateral Raise Machine vs Dumbbell Bent Over Lateral Raise
Maximizing Your Shoulder Workout Plan
Contents
- • Planfit Users' Choice about Seated Lateral Raise Machine vs Dumbbell Bent Over Lateral Raise : Which is Better?
- • How Seated Lateral Raise Machine and Dumbbell Bent Over Lateral Raise Differ
- • Related comparisons
- • Frequently Asked Questions
- • How to Seated Lateral Raise Machine
- • How to Dumbbell Bent Over Lateral Raise
Planfit users log Bent Over Lateral Raise more often — 17,552 sessions vs 5,383. Compare Shoulder form, muscles worked, and when to use each.
Customize Your Shoulder Workout: Explore the Benefits of Seated Lateral Raise Machine and Dumbbell Bent Over Lateral Raise for Better Comparison.
Planfit Users' Choice about Seated Lateral Raise Machine vs Dumbbell Bent Over Lateral Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Bent Over Lateral Raise more often — 17,552 sessions compared to 5,383 for Seated Lateral Raise Machine.
Popularity is not the whole answer. Seated Lateral Raise Machine and Dumbbell Bent Over Lateral Raise differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Seated Lateral Raise Machine and Dumbbell Bent Over Lateral Raise Differ
| What differs | Seated Lateral Raise Machine | Dumbbell Bent Over Lateral Raise |
|---|---|---|
| Muscles worked | side delts | rear delts and traps |
| Equipment | a machine | a dumbbell |
| Difficulty | 1 of 5 | 3 of 5 |
| Sessions logged by Planfit users | 5,383 sessions | 17,552 sessions |
How to Seated Lateral Raise Machine
Seated Lateral Raise Machine muscles worked: Shoulder
Form
- 1. Slowly lift the equipment to shoulder height while keeping your elbows bent.
- 2. Slowly lower it back to the starting position.
- 3. However, do not lower the equipment completely; only lower it until your shoulders are relaxed.
Coach's Comment
- Please be careful not to lift the equipment higher than shoulder height.
If you want to know a detailed guide to Seated Lateral Raise Machine, alternative exercises, and its benefits, check it out here. Check out the Seated Lateral Raise Machine Guide page of our blog!
How to Dumbbell Bent Over Lateral Raise
Dumbbell Bent Over Lateral Raise muscles worked: Shoulder
Form
- 1. Slowly lift the dumbbells to shoulder height while keeping your elbows slightly bent.
- 2. With your palms facing down, feel the contraction of the rear shoulder muscles.
- 3. Slowly lower the dumbbells back to the starting position.
- 4. However, do not lower the dumbbells completely; only lower them until your shoulders are relaxed.
Coach's Comment
- Please be careful not to lift the dumbbells higher than shoulder height.
If you want to know a detailed guide to Dumbbell Bent Over Lateral Raise, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Bent Over Lateral Raise Guide page of our blog!
Frequently Asked Questions
Which is better for Shoulder, Seated Lateral Raise Machine or Dumbbell Bent Over Lateral Raise?
Planfit users log Dumbbell Bent Over Lateral Raise more often — 17,552 sessions against 5,383 for Seated Lateral Raise Machine. Both train Shoulder, so pick the one that matches the equipment you have and the muscles you want to load.
Do Seated Lateral Raise Machine and Dumbbell Bent Over Lateral Raise work the same muscles?
Not quite. Seated Lateral Raise Machine loads side delts, and Dumbbell Bent Over Lateral Raise loads rear delts and traps.
What equipment do Seated Lateral Raise Machine and Dumbbell Bent Over Lateral Raise need?
Seated Lateral Raise Machine needs a machine, and Dumbbell Bent Over Lateral Raise needs a dumbbell.
Which is easier to start with?
Seated Lateral Raise Machine is the easier place to start. Move to Dumbbell Bent Over Lateral Raise once your form holds up.
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