Smith Machine Shrug vs Bent Over Lateral Raise Machine
Maximizing Your Shoulder Workout Plan
Contents
Planfit users log Bent Over Lateral Raise Machine more often — 1,112 sessions vs 228. Compare Shoulder form, muscles worked, and when to use each.
Customize Your Shoulder Workout: Explore the Benefits of Smith Machine Shrug and Bent Over Lateral Raise Machine for Better Comparison.
Planfit Users' Choice about Smith Machine Shrug vs Bent Over Lateral Raise Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Bent Over Lateral Raise Machine more often — 1,112 sessions compared to 228 for Smith Machine Shrug.
Popularity is not the whole answer. Smith Machine Shrug and Bent Over Lateral Raise Machine differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Smith Machine Shrug and Bent Over Lateral Raise Machine Differ
| What differs | Smith Machine Shrug | Bent Over Lateral Raise Machine |
|---|---|---|
| Muscles worked | traps | rear delts and traps |
| Machine type | Smith-machine | plate-loaded |
| Difficulty | 5 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 228 sessions | 1,112 sessions |
How to Smith Machine Shrug
Smith Machine Shrug muscles worked: Shoulder
Form
- 1. Please shrug your shoulders and lift the barbell.
- 2. Slowly return to the starting position.
Coach's Comment
- 1. When lowering the barbell, it should be done slowly rather than just dropping it.
- 2. Please ensure that the neck does not extend excessively forward.
If you want to know a detailed guide to Smith Machine Shrug, alternative exercises, and its benefits, check it out here. Check out the Smith Machine Shrug Guide page of our blog!
How to Bent Over Lateral Raise Machine
Bent Over Lateral Raise Machine muscles worked: Shoulder
Form
- 1. Slowly lift the equipment to shoulder height while keeping your elbows slightly bent.
- 2. Slowly lower it back to the starting position.
- 3. However, do not lower the equipment completely; only lower it until your shoulders are relaxed.
Coach's Comment
- Please be careful not to lift the equipment higher than shoulder height.
If you want to know a detailed guide to Bent Over Lateral Raise Machine, alternative exercises, and its benefits, check it out here. Check out the Bent Over Lateral Raise Machine Guide page of our blog!
Frequently Asked Questions
Which is better for Shoulder, Smith Machine Shrug or Bent Over Lateral Raise Machine?
Planfit users log Bent Over Lateral Raise Machine more often — 1,112 sessions against 228 for Smith Machine Shrug. Both train Shoulder, so pick the one that matches the equipment you have and the muscles you want to load.
Do Smith Machine Shrug and Bent Over Lateral Raise Machine work the same muscles?
Not quite. Smith Machine Shrug loads traps, and Bent Over Lateral Raise Machine loads rear delts and traps.
What equipment do Smith Machine Shrug and Bent Over Lateral Raise Machine need?
Smith Machine Shrug needs a machine, and Bent Over Lateral Raise Machine needs a machine.
Which is easier to start with?
Bent Over Lateral Raise Machine is the easier place to start. Move to Smith Machine Shrug once your form holds up.
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