Superman Row vs One Arm Hammer Strength MTS Iso-Lateral High Row
Maximizing Your Back Workout Plan
Contents
- • Planfit Users' Choice about Superman Row vs One Arm Hammer Strength MTS Iso-Lateral High Row : Which is Better?
- • How Superman Row and One Arm Hammer Strength MTS Iso-Lateral High Row Differ
- • Related comparisons
- • Frequently Asked Questions
- • How to Superman Row
- • How to One Arm Hammer Strength MTS Iso-Lateral High Row
Planfit users log Superman Row more often — 2,016 sessions vs 37. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of Superman Row and One Arm Hammer Strength MTS Iso-Lateral High Row for Better Comparison.
Planfit Users' Choice about Superman Row vs One Arm Hammer Strength MTS Iso-Lateral High Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Superman Row more often — 2,016 sessions compared to 37 for One Arm Hammer Strength MTS Iso-Lateral High Row.
Popularity is not the whole answer. Superman Row and One Arm Hammer Strength MTS Iso-Lateral High Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Superman Row and One Arm Hammer Strength MTS Iso-Lateral High Row Differ
| What differs | Superman Row | One Arm Hammer Strength MTS Iso-Lateral High Row |
|---|---|---|
| Equipment | bodyweight only | a machine |
| One side at a time | No | Yes |
| Difficulty | 3 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 2,016 sessions | 37 sessions |
How to Superman Row
Superman Row muscles worked: Back
Form
- 1. Lift your chest and head while pulling your arms towards your collarbone.
- 2. Extend your arms forward and return to the starting position.
Coach's Comment
- Please be careful not to strain and lift your upper body.
If you want to know a detailed guide to Superman Row, alternative exercises, and its benefits, check it out here. Check out the Superman Row Guide page of our blog!
How to One Arm Hammer Strength MTS Iso-Lateral High Row
One Arm Hammer Strength MTS Iso-Lateral High Row muscles worked: Back
Form
- 1. Bend your arms with the hand holding the handle and pull it towards your body.
- 2. Keep your elbows close to your body, pull your shoulders back, and contract your latissimus dorsi.
- 3. Pause briefly at the maximum pull point, then slowly return to the starting position.
Coach's Comment
- 1. Engage your core to prevent your back from bending or rounding.
- 2. Be careful not to let your elbows drift too far away from your body.
- 3. Choose an appropriate weight to maintain proper form.
If you want to know a detailed guide to One Arm Hammer Strength MTS Iso-Lateral High Row, alternative exercises, and its benefits, check it out here. Check out the One Arm Hammer Strength MTS Iso-Lateral High Row Guide page of our blog!
Frequently Asked Questions
Which is better for Back, Superman Row or One Arm Hammer Strength MTS Iso-Lateral High Row?
Planfit users log Superman Row more often — 2,016 sessions against 37 for One Arm Hammer Strength MTS Iso-Lateral High Row. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Superman Row and One Arm Hammer Strength MTS Iso-Lateral High Row need?
Superman Row needs bodyweight only, and One Arm Hammer Strength MTS Iso-Lateral High Row needs a machine.
Which is easier to start with?
Superman Row is the easier place to start. Move to One Arm Hammer Strength MTS Iso-Lateral High Row once your form holds up.
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