Wide Push Up vs Kettlebell Push Up
Maximizing Your Chest Workout Plan
Contents
Planfit users log Wide Push Up more often — 494 sessions vs 87. Compare Chest form, muscles worked, and when to use each.
Customize Your Chest Workout: Explore the Benefits of Wide Push Up and Kettlebell Push Up for Better Comparison.
Planfit Users' Choice about Wide Push Up vs Kettlebell Push Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Wide Push Up more often — 494 sessions compared to 87 for Kettlebell Push Up.
Popularity is not the whole answer. Wide Push Up and Kettlebell Push Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Wide Push Up
Wide Push Up muscles worked: Chest
Form
- 1. Please lower yourself until your chest is just about to touch the ground.
- 2. Engage your chest and return to the starting position.
Coach's Comment
- 1. Please go down only as much as you can without straining your shoulders.
- 2. Keep your core engaged to prevent your hips from dropping.
If you want to know a detailed guide to Wide Push Up, alternative exercises, and its benefits, check it out here. Check out the Wide Push Up Guide page of our blog!
How to Kettlebell Push Up
Kettlebell Push Up muscles worked: Chest
Form
- 1. Grab the kettlebell handle with both hands and take a push-up position.
- 2. Lower your chest towards the floor while bending your elbows.
- 3. Straighten your arms and return to the original position.
Coach's Comment
- 1. Please go down only as much as you can without straining your shoulders.
- 2. Keep your core engaged to prevent your hips from dropping.
If you want to know a detailed guide to Kettlebell Push Up, alternative exercises, and its benefits, check it out here. Check out the Kettlebell Push Up Guide page of our blog!
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