Wide Push Up vs Kneeling Shoulder Tap Push-ups
Which one fits your Chest workout plan?
Contents
Wide Push Up is the easier place to start — difficulty 3 of 5 vs 4. Compare Chest form cues and when to progress.
Compare the benefits of Wide Push Up and Kneeling Shoulder Tap Push-ups and pick the one that fits your Chest workout.
Wide Push Up vs Kneeling Shoulder Tap Push-ups: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Kneeling Shoulder Tap Push-ups more often — 879 sessions compared to 494 for Wide Push Up.
What most people do isn't always what fits you. Wide Push Up and Kneeling Shoulder Tap Push-ups differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Wide Push Up and Kneeling Shoulder Tap Push-ups Differ
| What differs | Wide Push Up | Kneeling Shoulder Tap Push-ups |
|---|---|---|
| Difficulty | 3 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 494 sessions | 879 sessions |
How to Do Wide Push Up
Wide Push Up Muscles Worked: Chest
Form
- 1. Please lower yourself until your chest is just about to touch the ground.
- 2. Engage your chest and return to the starting position.
Coach's Tips
- 1. Please go down only as much as you can without straining your shoulders.
- 2. Keep your core engaged to prevent your hips from dropping.
For a full Wide Push Up guide with alternatives and benefits, see the Wide Push Up exercise guide.
How to Do Kneeling Shoulder Tap Push-ups
Kneeling Shoulder Tap Push-ups Muscles Worked: Chest
Form
- 1. Get into a push-up position on your knees.
- 2. After performing a push-up, touch the opposite shoulder with one hand.
- 3. Repeat with the opposite hand.
Coach's Tips
- Keep your arms straight.
For a full Kneeling Shoulder Tap Push-ups guide with alternatives and benefits, see the Kneeling Shoulder Tap Push-ups exercise guide.
Frequently Asked Questions
Which is better for Chest, Wide Push Up or Kneeling Shoulder Tap Push-ups?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Chest, so the choice comes down to the equipment you have and the muscles you want to load.
What equipment do Wide Push Up and Kneeling Shoulder Tap Push-ups need?
Wide Push Up needs bodyweight only, and Kneeling Shoulder Tap Push-ups needs bodyweight only.
Which is easier to start with?
Wide Push Up is the easier place to start. Move to Kneeling Shoulder Tap Push-ups once your form holds up.
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